What is the training itinerary?

You are required to arrive 15 mins before the lesson begins to warm up and do essential stretching. The training commence with a brief revision of previous classes followed by the intended lesson which includes physical training. Finally at the end of the 90 mins lesson, there will be a 10 minutes warm down and stretching session.

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Is the grading system really necessary?

The grading system is in place to ensure every student is developed effective and systematically. Progress will be monitored to develop a strong foundation to ensure economically use of time and fees.

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Is the training tough?

There are no prerequisite for fitness level and previous martial arts experience required. All beginners will be thought and trained to develop the necessary skills and fitness.